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Ayurvedic food for the winter season

25-01-2019

What will you learn from this cooking workshop The right selection of vegetables for the season Different kind of winter season recipes Few different kind of snacks And of course you can taste all the food

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Every season has their own predominant doshas and each dosha tends to increase during its own season. Vata increases in rainy season (autumn), Pitta increases in late spring and summer, and Kapha increases in the winter.
Properties of kapha dosha are cold, heaviness, and because of wrong selection of food in kapha season people can suffer kapha imbalance complaints like overweight, low digestive power, heaviness, coldness, excessive sleep problems, less energy, laziness, etc. That’s why it’s very important to have a suitable diet for each season. That’s why my next cooking workshop is about Ayurvedic healthy food for the winter season.

What will you learn from this cooking workshop
  • The right selection of vegetables for the season

  • Different kind of winter season recipes

  • Few different kind of snacks

  • And of course you can taste all the food

Where

De Vuurplaats
Keizerfazant 46
1704WL Heerhugowaard

When

25/01/2019 from 14:00 until 16:30

Price

60 euro

Basic knowladge about Ayurveda

22-02-2019

This lecture is about the basic knowledge of Ayurveda. Just as a building can not be built on soft ground, good knowledge of the base is important for all the more complicated subjects.

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  • What is Ayurveda?

  • What are vata, pitta and kapha?

  • What is the difference between prakruti and vikruti?

  • Ayurveda learning in depth: internet does not always have the correct answers.

  • This way you can use Ayurveda yourself in your life and improve the quality of your life

  • Try to read your own prakruti and that of your family members.

  • With the help of all your knowledge of Ayurveda try to enjoy healthy and long life.


Where

De Vuurplaats
Keizerfazant 46
1704WL Heerhugowaard

When

22 february from 14:00 till 16:00

Cost

€50 inclusive study material, drinks and snacks.

Panchkarma Workshop

05-04-2019 - 12-04-2019

Our seven-day program, designed by Aarti Landzaat-Waghmare and Prachi Mahajan based on years of clinical Ayurvedic experience, is custom-tailored to your current state of health, wellness and constitution. It is the starting point to pro-actively manage and improve your own health and wellness. Personal attention is given to each patient’s specific needs.

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Our Panchakarma Program includes

  • Pre-Panchakarma consultation including complete Ayurvedic consultation, pulse diagnosis and, depending upon the complaints, starting of deepan, pachan (pre-Panchakarma), treatments, diet advice, intake of herbs, etc. Pre-panchkarma consultation will take place around 15-20 days before the actual Panchakarma program.

  • During the Panchakarma program, patients will get daily Ayurvedic treatments of approximately two hours consisting of: Abhyanga (oil massage), Swedana (herbal sweat therapy), Shirodhara (pouring of warm oil to the forehead), etc.

  • Every morning yoga lessons that assist in eliminating toxins and doshas and have a therapeutic and restorative effect on the system.

  • Daily short consultation with your Panchakarma consultant throughout the week to monitor your cleansing process.

  • Special varieties of therapeutic diet and herbal teas provided daily.

  • Lifestyle and diet recommendations specific to each individual.

  • Recipes of all Ayurvedic food used in the program will be provided to the patients.

  • A supportive environment that provides space for true contemplation and self-healing.

  • Post-Panchakarma advice for healthy diet, exercise, lifestyle practices and herbal rejuvenators.

The following additional services are also available free of charge:

  • Learning how to cook Ayurvedic food.

  • Learning how to make henna designs.

  • Ayurvedic beauty treatments such as face masks, etc.

When:

  • From 5 April till 12 April 2019

Where:

  • Gulpen, Limburg

Cost:

  • €1900 per person inclusive taxes, all panchakarma treatments, food and accommodation.

  • Depends on your health insurance, the treatments are (partially) compensated.
Information about Panchkarma

Information about Prachi Mahajan